5.02.2019 WOD

Accessory Work
TABATA [4 mins]
Z-Presses
*Empty Bar or PVC*
-Rest 2 Mins-
TABATA [4 mins]
V-Ups

Metcon
4 Rounds
Plate Drags [Down & Back]
1 Min Handstand Hold
15 Dips [Box/Rig/Rings]
10 Weighted Good Mornings

*Light load on Good Mornings. Focus on form!*