5.03.2019 WOD

Warm-up (2 rounds)
1 Min Single Unders
Lunge w/twist (one trip)
20 Active scorpions
15 Good mornings
10 Cat-cows

Warm Up to DL weight!

Strength
Deadlifts
3x5 - @70%
3x3 - @80%
3x1 - @95%

Metcon
EMOM12
1) 6 Deadlifts
2) Max Double Unders in :45 sec

SC:135/95 RX:185/135 RX+:255/205