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Workouts

5.04.2019 WOD

5/4/2019

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Warm Up
On Coach

Metcon
Partner WOD [You Go, I Go]
Teams of 2
50-40-30-20-10
Russian Kettlebell Swings [SC:30/20 RX:50/35]
Goblet Lunges

-Rest 5 Min-

50-40-30-20-10
Wallball Sit-Ups
Wallball Shots
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