5.06.2019 WOD

Strength
EMOM8
1 Squat Clean + 1 Squat Clean & Jerk
Build to heavy load

Metcon
AMRAP16
30 Double Unders [x2 Singles]
10 Clean & Jerks
3 Rope Climbs

SC:75/55 RX:95/65 RX+:135/95

*Choose a weight that allows you to complete C&J in approx. 2 sets*