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Workouts

5.07.2019 WOD

5/7/2019

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​Strength
DB Strict Press
4x8
90 sec rest between sets

Metcon
10 Rounds
5 Handstand Push Ups
10 Single Leg KB Deadlifts (5/5)
15/12 Cal Row

SC:35/20 RX:60/40 RX+:80/60
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