5.10.2019 WOD

Strength
1 1/4 Front Squats
6x3 @60% of 1RM

Metcon
"Isabel & Friends"
20 Bar Facing Burpees
15 Snatches
30 Toes-To-Bar
15 Snatches
20 Bar Facing Burpees

SC:95/65 RX:135/95 ​