5.13.2019 WOD

Strength
EMOM12
1) 4 Deadlifts @75%  *NO TNG*
2) 6 Tall Box Jumps (30/24)
3) Rest 

Metcon
3 Rounds
20 Single Arm DB/KB OH Lunges (8R/8L)
16 Toes-To-Bar
12 Devil Presses
8 Chest-To-Bar Pull Ups

SC:30/20 RX:50/35 RX+:60/40