5.16.2019 WOD

​Skill Work
TABATA
Plate Pinch Grip [8 Rounds]
-2 min rest-
Plank to Push-Up [8 Rounds] 

Recovery WOD
AMRAP15
20 Wallballs (20/14)
20 Push Ups
20 Russian KettleBell Swings
20 V-Ups

SC:30/20 RX:50/35