FORGE FACTORY
  • Home
  • About
  • Photos
  • Workouts
  • Schedule
  • Drop-In
  • Get Started
  • Contact Us

Workouts

5.16.2019 WOD

5/15/2019

0 Comments

 
​Skill Work
TABATA
Plate Pinch Grip [8 Rounds]
-2 min rest-
Plank to Push-Up [8 Rounds] 

Recovery WOD
AMRAP15
20 Wallballs (20/14)
20 Push Ups
20 Russian KettleBell Swings
20 V-Ups

SC:30/20 RX:50/35
0 Comments



Leave a Reply.

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Photos
  • Workouts
  • Schedule
  • Drop-In
  • Get Started
  • Contact Us