5.17.2019 WOD

Strength
DB/KB SeeSaw Press
EMOM5
30 sec on/30 sec off

Metcon
1 Round
20 Deadlifts
20 Handstand Push Ups
10 Strict Pull Ups

-Into-

2 Rounds
15 Deadlifts
15 Handstand Push Ups
7 Strict Pull Ups

-Into-

3 Rounds
10 Deadlifts
10 Handstand Push Ups
5 Strict Pull Ups

*No banded Pull Ups in this WOD. Box assist/Jumping PU/Ring Rows only!*