7.29.2019 WOD

Strength
EMOM10
2 Clusters @ 65%

Metcon
3 Rounds
15 Overhead Squats
15 Bar Facing Burpees
 
-Self timed 3 min rest-

3 Rounds
15 Thrusters
15 Chest-to-Bar Pull Ups

SC:Empty Bar RX:95/65 RX+:135/95

DO NOT DROP EMPTY BARS OR BAR LOADED W/ 10LB PLATES!!!