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Workouts

7.29.2019 WOD

7/28/2019

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Strength
EMOM10
2 Clusters @ 65%

Metcon
3 Rounds
15 Overhead Squats
15 Bar Facing Burpees
 
-Self timed 3 min rest-

3 Rounds
15 Thrusters
15 Chest-to-Bar Pull Ups

SC:Empty Bar RX:95/65 RX+:135/95

DO NOT DROP EMPTY BARS OR BAR LOADED W/ 10LB PLATES!!!
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