4.30.2019 WOD

Warm Up
2 Rounds
1 Min Mountain Climbers
1 Min Knee Hugs
1 Min Quad Pulls
1 Min Plate Counterbalance Squat (15/10)
20 Elbow Rotation

Strength
5x5
Back Squats

Metcon
4 Intervals [Max Effort]
Forge Sign Farmer Walk
15 Hang Cleans
20 Front Squats

Rest as needed between intervals

SC:75/55 RX:95/65 RX+:135/95